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The following stretches and exercises are a great way to stretch and strengthen different problem areas affecting the spine and extremities. If you feel any pain or pressure in the area you are working on, STOP and do not continue the exercise or stretch. If you have any questions or concerns talk to one of the Doctors at your next appointment.
Stretches + Massage
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|10:00 AM - 12:00 PM||8:00 AM - 12:00 PM||10:00 AM - 12:00 PM||8:00 AM - 12:00 PM||Closed||Closed|
|2:30 - 6:30 PM||2:00 - 4:00 PM||2:30 - 6:30 PM||2:00 - 4:00 PM|