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The following stretches and exercises are a great way to stretch and strengthen different problem areas affecting the spine and extremities. If you feel any pain or pressure in the area you are working on, STOP and do not continue the exercise or stretch. If you have any questions or concerns talk to one of the Doctors at your next appointment.

Stretches + Massage

Exercises

Automobile Information

Sign up now or call us at 301.932.2100 to make your appointment!

THIS ---->https://laplatachiro.chiromatrixbase.com/chiropractic-videos.html

Office Hours

Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM - 12:00 PM 8:00 AM - 12:00 PM 10:00 AM - 12:00 PM 8:00 AM - 12:00 PM Closed Closed
2:30 - 6:30 PM 2:00 - 4:00 PM 2:30 - 6:30 PM 2:00 - 4:00 PM

Southern Maryland Blue Crabs Official Chiropractor

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